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People sometimes ask me what makes Chameleon Yoga Studio so special. And while I could talk about the beautiful yurt in Wisbech or our...

When I tell people that I run not just one, but two yoga studios, the reaction is often the same: “Wow, you must be so relaxed! All that...

In a world that moves fast and asks much of us, the idea of sitting cross-legged in silence for 30 minutes can feel like a luxury—or even an impossibility. But meditation doesn’t have to be formal or time-consuming. In fact, some of the most powerful practices are the ones we quietly embed into the rhythm of our daily lives. Here are a few simple, sacred ways to bring more mindfulness and presence into your day—no cushion required.