Yoga classes in Wellingborough and Wisbech
Beginner friendly Yoga blending Tantric Hatha and Elemental Yoga. Build strength, find balance and connect with our community
New to Yoga? lets answer some common questions.
Starting something new can bring up a mix of emotions, fear anxiety, excitement or a mix of all of them. But I promise Yoga isn't scary, weird or only for a select few bendy Wendys (or Wendels).
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So lets answer some of the most common questions I hear from new students.
What do I wear?
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It is important to be comfortable and have room to move. Yoga isn't a fashion show, even if social media likes it to seem that way. Most people wear light loose fitting trousers or leggings and a comfortable top. And if the weather is a bit chilly you can always bring a blanket for relaxing at the end of class.
Am I flexible enough?
The simple answer is Yes. Despite popular belief Yoga isn't all about being flexible or being able to contort your body. My Yoga classes are about building stability and strength in the body in a gentle and manageable way. No insane poses, no handstands, nothing you can't manage.
What if I've never done Yoga?
We all have to start somewhere, and all of us were beginners at some point. Yes even I was a beginner and got my left and right mixed up, had to look at the teacher every time they changed pose. But that's the journey, none of us are experts straight away and our lovely community are there to help guide and support you every step of the way.
What happens in my first class?
When you turn up you will be greeted by a happy bunch of people at the door, we all like to meet and go into the studio together. Once the class begins I will show and guide you through a series of poses at a pace that is easy to follow, we will build some heat in the body, work with our breathing (pranayama) and meditate together.
