In a world that moves fast and asks much of us, the idea of sitting cross-legged in silence for 30 minutes can feel like a luxury—or even an impossibility. But meditation doesn’t have to be formal or time-consuming. In fact, some of the most powerful practices are the ones we quietly embed into the rhythm of our daily lives.
Here are a few simple, sacred ways to bring more mindfulness and presence into your day—no cushion required.
