Root to Rise, Wellingborough
Service Description
Root to Rise is an evening practice that blends strength-building movement with calming breathwork to help you ground, reset, and release the day’s tension. Through steady, empowering sequences and intentional transitions, we cultivate physical stability and mental clarity. This class supports the body in building strength and the nervous system in finding balance — helping you shift from “doing” to “being,” so you leave class feeling strong, steady, and at ease. Book this class if . You want to build strength in a controlled way . Improve your breathing . Reduce stress and fatigue . Find a calmer mindset Please bring your own mat or let me know in advance if you need to borrow one.
Upcoming Sessions
Cancellation Policy
🗓️ Class Cancellation & Rescheduling Policy We understand that life happens, and sometimes plans need to change. To help us run our classes smoothly and fairly for everyone, we have the following cancellation and rescheduling policy in place: ✅ Cancellations & Rescheduling (24+ Hours Notice) Clients may cancel or reschedule their class booking up to 24 hours before the class start time. Cancellations or changes made within this window can be done via our booking system or by contacting us directly. ❌ Late Cancellations (Less Than 24 Hours Notice) Cancellations or rescheduling requests made less than 24 hours before class will not be eligible for a refund or transfer. The session will be counted as used and will not be credited back to your class pack or membership. 📌 Exceptions We may consider exceptions for emergency circumstances at our discretion. Please contact us directly if something unavoidable arises.
Contact Details
The Somatic Clinic, Belgrade Holdings, Denington Road, Wellingborough, UK
07415680675
peterhilland84@gmail.com