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Rise and Restore.
Welcome to our Rise & Restore Yoga Series — a perfect blend of energizing and relaxing sessions tailored for busy lifestyles. Our Rise classes are designed to awaken the body, uplift your energy, and prepare you for the day ahead, while the Restore classes gently guide you into a state of calm, helping your body wind down and find balance before rest. With each class ranging from 10 to 20 minutes, you can easily fit them into your daily routine, whether you’re looking to start your day with vitality or end it with peaceful relaxation. These short but effective sessions are ideal for anyone seeking to nurture their body and mind, no matter how busy life gets.
Rise and Restore
Rise and Restore

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Class 1 Rise
£
15:17

Class 1 Restore
£
10:59
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