Tuesday Night Moon

Service Description

Moon Yoga is a traditional way or stabilising and balancing our bodies and energies. We will explore the more gentle and still side of our physical practice, with a focus on Folds and creating space through the body. While also building resilience through holding poses and controlling our breath. This class is the foundation of Traditional Hatha Yoga and a great place to start. Book this class if . You want to build strength in a controlled way . Improve your breathing . Reduce stress and fatigue . Find a calmer mindset