Thursday night Sun

Service Description

Sun Hatha is a more dynamic class, focusing on building our energy and space in the physical body. This class is designed to increase our energy and build on that foundation of stability. Expect a combination of Back bends, Lateral stretches and exploration of deeper inhales to bring us vitality. Book this class if you want to . Increase your energy . Strengthen and stabilise you back muscles and core . Increase breath capacity . Form a deeper connection with your Yoga practice Once we have built stability through our moon practice we can begin to shape our energy on the Solar path.